The Power of Tai Chi in your Hand
Tai Chi is one of the most popular forms of exercise in the world! Learn from Tai Chi Master to slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers
Tai Chi for Everyone
From Simple to Advanced, Tai Chi Masters Illustrated Guide walks you through poses and sequences
Be Prepared
Extend your Tai Chi to powerful self defense poses!
-Over 70 poses
-Over 90 minutes of video introductions, content, sequences and more!